Navigating Brain Fog Related to Anxiety
Brain fog is an exhaustion that seeps through our entire being. It’s like landing on a fuzzy TV channel and no matter what you do- you can’t get a clear picture.
What’s It Like to Have High-Functioning Anxiety?
High-Functioning Anxiety has become a term that refers to people who live with anxiety, but who identify themselves as functioning reasonably well in different aspects of their life.
PTSD Awareness
June 27th is PTSD Awareness Day and June has been designated as PTSD Awareness Month. PTSD stands for Post-Traumatic Stress Disorder
The Anxiety Toolbox
Anxiety that comes and goes is a part of life. [...]
Managing Self-Talk during the shutdown
Manage your Negative Self-Talk Before It Manages You During the [...]
Living your best self
Hear Leigh-Ann talk about trusting your inborn, or natural wisdom [...]
A glimpse into eating disorders.
In hopes of building empathy and understanding for people struggling [...]
There are hotlines for eating disorders.
Elevate Counseling Services works with doctors to help people prepare [...]
33 Ways to Use Your Journal For Self-Discovery and Self-Expression
Written by Joni McIntyre, MSW taken from Mental Health Monitor [...]