by: Leigh-Ann Larson, M.Ed., LMHC Founder, Elevate Counseling Services

 

It often times may feel like a lonely, isolated day, moment or even life-time. However, we all bring ourselves with us, everywhere we go. There is an aspect of self, some call it the Holy Spirit, our divinity, our eternal or Higher self.  When we connect with this aspect of being, ALONE, never really exists.

Setting our thoughts on being connected to others and then allowing action to flow from that place by getting involved in community, activity or ministry (sharing our lives with others) diminishes those feelings of being isolated or alone. When engaging with others, we allow for a deep affinity for and toward connecting with others.

Likewise, when we find ourselves alone, we can savor those times through reflective or active connection with in self. Great ways to connect and express, to enjoy and learn from our inner selves include solitary self-expression through: art, music, gardening, journaling, connecting with nature under the shade of a tree or the shoreline of your favorit beach.  Any hobbies, interests or endeavors that engage, excite or ignite you are perfect vehicles for connection.

We recognize, develop and re-create self one moment at a time when we embrace our responses to life: through time with others and more-so in the depth of that time of self-exploration in solitude we find we are never truly alone.

  • Where do you find the communities of people that you engage with and find support from?
  • What are your leisure hobbies, interests and activities?
  • If you would take one step in the direction of increasing your enjoyment of connection would it be in connecting with self or connecting with others?
  • What one goal could you set in this moment to help you take a step toward making that connection?
  • Is there anything that would prevent you from accomplishing this goal? If so, is there a way to overcome this barrier or is there a better goal for you at this time?

 

Affirmation: I enjoy life. Whether connecting with in self or with others, I am never alone.